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Spicy Indian Dahl Lentil Soup

Ingredients 1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons chopped fresh cilantro 4 tomatoes, chopped 3 onions, chopped 3 jalapeno peppers, seeded and minced...

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Sweet & Spicy Roasted Chickpeas

This one of my favorite healthy snacks, and kids loves this too! Throw away your sweet junk snacks and switch to healthy bites you can nibble on in between meals. Chickpeas, along with the other...

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Black French lentil soup

Lentils are quick & easy to prepare, with the many varieties of lentils & recipes you won’t find it boring cooking these nutritional legumes! High in protein, iron, and a very good source of...

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